If breakfast is not taken properly or lacks nutrition, it can negatively impact the body. Often, people skip breakfast due to a busy schedule or in an attempt to lose weight. However, skipping breakfast affects not just your health but also your brain.
Breakfast is the first fuel the body receives for the day. If it’s not nutritious or is skipped, it can have adverse effects on physical as well as mental well-being.
🧠 Effects of Skipping Breakfast on the Brain
Dr. Sandeep Mawani, a neurosurgeon, says skipping breakfast impacts both physical and mental health.
🔴 Negative Effects on the Brain from Skipping Breakfast:
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Low Energy Levels
The brain depends on glucose for energy. Without breakfast, blood sugar levels drop, leading to fatigue and difficulty in focusing. -
Poor Memory and Concentration
Skipping breakfast reduces the activity of neurotransmitters like acetylcholine, which help with memory and learning. This affects your ability to concentrate. -
Mood Swings and Irritability
Suddenly skipping breakfast increases stress hormones like cortisol, which can lead to anxiety, irritability, and feelings of depression. -
Poor Decision-Making and Slower Responses
Due to lack of energy, brain neurons don’t communicate effectively. This slows down decision-making and response time. -
Increased Hunger and Overeating Later
When breakfast is skipped, the brain sends stronger hunger signals later, causing cravings for sugary and fatty foods. Often, people who skip breakfast end up overeating during the next meal.
✅ Balanced Breakfast Is Essential
A balanced breakfast is vital for the body. To keep the brain sharp and focused, doctors recommend eating a balanced meal rich in protein, fiber, and healthy fats.
