Fruits to Eat in Winter for a Healthy Diet

PUNE: In winter, the cold weather often makes it difficult to decide what to eat. But today, we will suggest a fruit-based diet for you. The fruits mentioned below, recommended by experts, can help increase your immunity and keep you from falling ill. Let’s explore more.

People with weak immunity need to be extra cautious during winter. Weak immune systems are more vulnerable to cold weather, which can lead to cough, cold, viral infections, and digestive problems. In such cases, adding fruits to your diet along with a healthy eating plan is essential.

Essential Vitamins: A, B12, and C
Priya Paliwal, Chief Dietician at Shri Balaji Action Medical Institute in Delhi, says that a proper combination of healthy and nutritious fruits in winter helps in maintaining good health. These fruits provide essential vitamins such as A, B12, and C, which help keep your body fit and strong.

Which Fruits to Eat?
To increase immunity and keep the body warm during winter, include fruits rich in Vitamin C, fiber, and antioxidants in your diet. A great combination to try is oranges and pomegranates. Oranges are rich in Vitamin C, while pomegranates are packed with antioxidants. Together, they boost immunity and help fight off the cold.

You can also combine apples and pears. Both fruits are high in fiber, which aids digestion and keeps your body warm from the inside. Pears also contain a good amount of Vitamin C.

Pear and Kiwi Mixture
Additionally, a mix of pears and kiwis is very beneficial in winter. Pears are an excellent source of Vitamin C, while kiwis contain Vitamin E and potassium, which help maintain heart health. For a quick energy boost, bananas and papayas are good options. These fruits are easy to digest and provide quick energy to the body.

Dry Fruits with Fresh Fruits
Combining dry fruits like dates or figs with fresh fruits can also be very beneficial in winter. Overall, consuming a mix of fresh and seasonal fruits will not only enhance your immunity but also protect you from cold and fatigue. Try eating only fresh, seasonal fruits and avoid consuming them too cold.