How Many Glasses of Water Should You Drink After Waking Up? Learn from Nutrition Experts

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Drinking water after waking up is a habit for many people—and it’s one with numerous health benefits. Drinking water on an empty stomach in the morning improves digestion and helps prevent dehydration. However, it’s also important to know how many glasses of water one should drink in the morning. Let’s find out from experts how much water is recommended to start your day.

Water is essential for our body, and many people make it a point to drink a glass of water first thing in the morning. Health and fitness experts often advise starting the day by drinking a glass of water on an empty stomach. It is believed that drinking water first thing in the morning helps flush out toxins from the body, activates metabolism, and benefits the stomach, skin, and brain.

But the question remains: How many glasses of water should you drink after waking up? Is one glass enough—or should you drink four? Also, should the water be warm or cold? Can you eat breakfast immediately after drinking water? If you’re confused about these things, this article is for you. Today, let’s explore what experts say about the correct method of drinking water in the morning, the benefits it offers, and what precautions to keep in mind to maximize its health benefits.

How Much Water Should You Drink After Waking Up?

According to Dr. Shikha Sharma, drinking 4 to 5 glasses of water in the morning is most beneficial. Our body needs about 2 liters of water per day, so it’s advisable to drink plain water as the first thing in the morning. If you drink detox water, you can have it after some time. Dr. Sharma suggests:

First, drink 2 glasses of plain water.

Then, drink 3 glasses of detox water—you can add lemon, honey, cinnamon, carom seeds (ajwain), etc., to it.

Drinking water in this way helps eliminate toxins and provides various health benefits.

Benefits of Drinking Water After Waking Up

According to Dr. Shikha Sharma, drinking water on an empty stomach is an excellent health habit. It helps cleanse the body naturally and maintains energy levels throughout the day. During sleep, the body becomes dehydrated, and toxins accumulate inside. Drinking water right after waking up activates organs like the liver and kidneys and jumpstarts your metabolism. It also aids digestion, relieves constipation, and helps keep the skin clean and glowing.

Which Type of Water is Most Beneficial?

Dr. Sharma explains that different types of water can help with different health issues

For weight loss: Drink water mixed with lemon and honey—a long-trusted and effective remedy.

For digestive problems: Drink water mixed with Triphala powder, which helps cleanse the stomach and relieves gas and constipation.

For diabetes patients: Drinking fenugreek (methi) water in the morning is beneficial.

For those with high cholesterol: Drinking water made with bay leaves or curry leaves can be helpful.

Disclaimer: The tips and suggestions in this article are based on general information. Please consult a doctor or health expert before following any of the remedies mentioned.